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All the women in the world admire Japanese women for their slim figures and flawless skin. How do these women do it?
Glass of Water
Japanese women have one morning ritual: they drink a glass of clean water immediately after waking up. According to many experts, it is one of the healthiest and most beneficial habits you can adopt for your overall health.
Some studies have shown the benefits of this morning ritual, but it is also very important to drink the glass of clean water on an empty stomach.
Thanks to this morning ritual you can prevent and treat many illnesses, such as: eye diseases, diarrhea, constipation, vomiting, gastritis, heart disease, headaches, body aches, uterine diseases, menstrual disorders, chronic fatigue, asthma, heart rate issues, epilepsy, bronchitis, diabetes, meningitis, etc.
Morning Ritual
This is a simple ritual, you only need 160 ml of water as soon as you get up. It is important to perform this ritual immediately after waking up, you should not even brush your teeth.
After drinking the glass of water you can do the rest, but you should not eat anything for 45 minutes.
After 45 minutes you can eat and drink whatever you want. In addition, it is very important to consume something at least two hours after breakfast, lunch and dinner.
If you are older or sick, or when you get up and simply cannot drink 4 glasses of water, you can start by drinking as much as you can tolerate.
And as the days go by, you can gradually increase the amount of water and try to reach 4 glasses of water every morning.
hydrated body
With this ritual you keep your body properly hydrated, thereby contributing to the process of losing body weight, improving metabolism, preventing heartburn and aiding digestion, improving skin and hair health. You will also have more energy and improve all the body’s functions that exist.
It’s even better than you think: drink water first thing in the morning, eliminate gastritis in 10 days, get rid of constipation, regulate diabetes within 30 days and also stabilize blood pressure!
Prevention
The morning ritual is useful in preventing or controlling any disease, but you must do it every morning and remember it.
It’s amazing, by drinking water in the morning when you wake up, you can perform such miracles without unpleasant side effects!
