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Do you also occasionally enjoy chocolate bars or treat yourself to some fast food? After viewing the following pictures you will probably think twice about whether you’ll have it again. We’re not saying you can’t indulge, but everything in moderation.
After all, you can enjoy something sweet in healthier varieties.
After all, just an ordinary small Mars bar, which is around 40-50 g, contains so many calories that you would have to run 3.34 km to burn them off! And let’s be honest, for those of us who don’t run regularly, it’s a downright nightmare.
Don’t despair. You can replace this pile of calories with something healthier. What’s also important is when you consume sweets. If you have a sweet tooth, opt for good-quality dark chocolate or make sure to include plenty of fruit in your diet.
If you replace sugar with honey, the idea of running many kilometers won’t scare you as much.
