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Women are given the gift to experience the miracle of new life, which, however, they have to pay for every month. We will tell you how to cope with the various difficulties that appear during menstruation.
This article is not about saying that during your days you cannot wear white panties. Read what you should not do during this period if you want to preserve your feminine health.
Tips and tricks
Many women experience unpleasant and sometimes unbearable pain in the lower abdomen during menstruation. Is it appropriate in this case to reach for pills?
It is possible, but you should take a few things into account. For example, that it is strictly forbidden to take drugs that affect clotting and blood formation – analgin and aspirin. You should also not self-administer doses of painkillers, even if they do not contain acetylsalicylic acid or paracetamol. It is always better to consult a doctor and take a prescription medication.
Hormonal changes
DURING MENSTRUATION HORMONAL CHANGES OCCUR IN THE WOMAN’S BODY, WHICH ALSO ALTER THE ORGANISM’S REACTIONS TO MEDICATIONS. ALLERGIES can appear for no obvious reason – intolerance TO MEDICATIONS PRESCRIBED by a doctor against infections, FOR EXAMPLE ANTIBIOTICS. IF YOU FEEL THAT SOMETHING IS WRONG WITH YOU – nausea, dizziness, constant fatigue, rash, ACUTE PAIN OR digestive disorders, VISIT A DOCTOR.
Relax
Why shouldn’t you relax in a hot bath during menstruation? Because it stimulates the blood, which can cause excessive bleeding. The same applies to a hot shower or sauna.
Heavy bleeding can also be triggered by drinking alcohol, which dilates the vessels, so you should avoid it or consume only a reasonable amount.
FOR THE SAME REASON YOU SHOULD NOT EAT CERTAIN FOODS: chocolate, sourdough bread, TOO SPICY AND SALTY foods, sour cream, nuts, eggs, milk, coffee and meat products in the form of sausages. ALSO, THESE FOODS CAN CAUSE YOU HEADACHES AND EVEN dizziness DURING YOUR DAYS.
Diet
The digestive system is closely connected with the urogenital system, THEREFORE YOU should not underestimate the VALUE OF FOOD. IT WAS SOMETIMES SAID that during menstruation NO strenuous physical ACTIVITY should be performed. SLOWLY THIS IS BEGINNING TO CHANGE AND EVEN REGULAR EXERCISE CAN RID US OF unpleasant pain. Diet is no EXCEPTION, IT TOO CAN help make this period somewhat more pleasant.
Any cosmetic procedures during menstruation are just wasted money. Peels, mesotherapy, lip augmentation, injections of botox and hyaluronic acid or tattooing. Even ordinary hair coloring can end unexpectedly. Pain is much more intense when manipulating the skin and hair, for example eyebrow plucking. This is due to the high level of progesterone in the blood.
EVERYTHING IS BASED ON A HORMONAL FOUNDATION THAT CHANGES DURING THIS PERIOD. DURING THESE DAYS WOMEN ARE MORE emotionally vulnerable. THEREFORE YOU SHOULD avoid unnecessary dramas, READING sad BOOKS, TALKING ABOUT sad events WITH YOUR FRIENDS and discussing SENSITIVE topics with loved ones. THIS WILL HELP YOU AVOID negative emotions, outbursts of anger and a bad experience.
