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High blood pressure is often associated with factors such as tension headaches, stress, intense anger and psychological strain. These factors can significantly affect your health and cause long-term blood pressure problems. Fortunately, there are natural ways to alleviate these issues. One of them is acupressure – a technique that involves applying pressure to certain points on the body to release blockages in energy channels and support the proper functioning of bodily systems. Today we will look at two acupressure points that can help prevent high blood pressure, especially when it is linked to tension and stress.
1. Naikan – point for psychological stress and blood pressure stabilization
This acupressure point is great for people who frequently struggle with psychological stress. Applying pressure to this point helps harmonize the nervous system and stabilize blood pressure. If you feel that stress or tension is taking over, focus on this point, which you can find on the wrist.
How to find the Naikan point:
Place your ring finger on the center of the inner crease of the wrist. This point is located approximately three finger-widths from this crease toward the elbow. When you find it, gently press it with your finger.
How to do Naikan acupressure:
While breathing slowly, press this point with your thumb and hold the pressure for 5 seconds. Then inhale through your nose for 5 seconds and relax. Repeat this process 5 times on each hand. This routine will help release stress and reduce tension, which can significantly contribute to normalizing blood pressure.
2. Rokyu – point for nervousness and irritability
Another useful acupressure point is Rokyu, which is ideal for reducing nervousness, irritability and stress. This point is great for those who tend to get easily upset or are under long-term stress. Pressing this point can help prevent the development of high blood pressure that is associated with emotions.
How to find the Rokyu point:
The Rokyu point is located between the middle and ring fingers on the palm, roughly above the center when you gently clench your fist. This point is sensitive, so be careful but firm when pressing it.
How to do Rokyu acupressure:
Press this point with your thumb vertically toward the base of the index finger. As you exhale through your mouth, increase the pressure for 5 seconds, then inhale through your nose for 5 seconds and slowly relax. Repeat this procedure 5 times. This technique will help release tension and calm the nervous system.
How acupressure helps reduce blood pressure
Acupressure is a natural and effective way to reduce stress and tension that can lead to increased blood pressure. By working on specific points on the body, you influence the nervous system, which helps relax muscles, improve circulation and normalize blood pressure. This technique is simple and can be performed anytime you feel stressed or anxious.
