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More and more people are seeking natural treatments to avoid chemical medicines and their side effects. In nature we find many effective fighters against various health problems. It’s enough to know them and use their healing abilities.
Honey, turmeric and lemon bring many benefits and keep our body in good condition.
Honey
Honey is rich in nutrients and vitamins. It is a well-known antioxidant, helping the body fight free radicals. These are natural wastes produced by the body and can contribute to the premature aging of our cells. In addition, honey has pronounced anti-inflammatory, antibacterial and antiviral effects. Useful properties for strengthening the immune system in cases of flu, cough or respiratory infections.
Lemon
Lemon is a delicious, refreshing fruit rich in flavonoids. Like honey, it helps fight oxidative stress caused by free radicals.
Lemon also contains a lot of vitamin C, which contributes to various immune functions.
Turmeric
Turmeric is a root whose benefits have been known since ancient times. As studies show, turmeric also has the ability to fight free radicals and, like honey, has antibacterial and anti-inflammatory effects. To fully activate turmeric’s healing power, it is advisable to combine it with a pinch of pepper.
Natural medicine
We need:
- 1 tbsp of honey
- 1 teaspoon of turmeric
- 1 lemon
- 1 liter of warm water
- 1 pinch of pepper
It is recommended to use organic ingredients to reduce the intake of pesticides or other harmful substances.
Procedure:
- Squeeze the lemon juice into a container.
- Add the warm water, honey, turmeric and pepper.
- Stir thoroughly to obtain a homogeneous drink.
- If necessary, it can be stored in an airtight container in the refrigerator.
Dosage
It is recommended to consume 1 glass daily before breakfast for 2 weeks.
Contraindications
Honey is not recommended for children younger than one year due to the risk of infant botulism. It is also not recommended for people allergic to bee products.
Lemon is not recommended for people suffering from stomach ulcers.
Turmeric is not suitable for consumption in cases of blocked bile ducts.
