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Is it eleven o’clock at night and you feel hungry? You would eat something, but don’t want to ruin your healthy diet? In that case we have five foods for you that won’t harm you if you have them just before sleeping. They can also help boost overall health.
1. Greek yogurt
Thanks to its high protein content, Greek yogurt is ideal to eat right before bed. For even more benefits, choose varieties with low sugar content.
2. Banana
Bananas are a rich source of potassium. They also contain other natural “aids” for sleep and don’t have a crazy amount of calories.
3. Peanut butter on whole-grain toast
It’s an ideal bedtime snack because it’s full of protein and amino acids that act as sleep aids.
4. Almonds
Almonds, pistachios and other nuts are a great idea as a nice treat before bed. Not only do they contain protein, but they are also high in magnesium, which is a handy natural remedy for sleep.
5. Dark chocolate
Chocolate is usually considered unhealthy, but dark chocolate has many advantages. Eating dark chocolate with 70% cocoa or more can increase serotonin production and lower blood pressure.
