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From childhood they taught us that butter is not a healthy food and we should be careful when we consume light margarines and similar products. Well, that’s not entirely true. Since the 1960s scientists have found evidence that demonstrates and speaks about the positive effect of butter on our body, but society and the incorrect claims of “scientists” created a false assumption for us to consider margarine a good thing.
Butter
In research where rats and dogs ate large amounts of fat and cholesterol, they did not develop atherosclerotic effects or any damage. It was found that people who eat large amounts of saturated fats have a low risk of heart disease.
If you are careful when choosing the butters you will eat, this will pay off for your health. Normally butter contains 400 separate fat toxins, which offer saturated acids, fats and vitamins. These positively affect our energy in the body and benefit our biological activity.
Butter flavor is incomparably better — the natural one!
Butter fats are very similar to our physiology of fats and biochemistry. Butter contains a number of healthy benefits. Hydrogenated fats from margarine give us many troubles. They lower our cholesterol level in our blood and increase our levels of triglycerides and lipoproteins.
Omega-3 acids and vitamin K2 are contained in greater amounts in natural butter. It is much better to choose the natural option and buy butter from cows that graze on real grass.
Research
In 2010 the levels of conjugated linoleic acid were analyzed in 1,813 people who suffered from heart diseases and compared with people without heart problems. Volunteers were divided into 5 sections according to the lowest and highest levels of conjugated linoleic acid.
People whose diet is composed of more saturated fats have the lowest risk of heart problems. Those who do not consume those healthy fats may be worried.
So in the end you discovered that butter is not such a monster and it even seems to benefit your body.
