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Urtica dioica (stinging nettle) has been part of herbal medicine for centuries. It originates from the cooler regions of Europe and Asia and is currently widely used around the world. Nettle leaves contain chlorophyll , which has anti-inflammatory and regenerative effects, silicic acid is very beneficial in treating urinary tract conditions. Nettle contains large amounts of vitamins, a high content of vitamin C, serotonin, beta-carotene, flavonoids, it balances blood pressure and lowers blood sugar levels in the blood. It helps in the treatment of rheumatism , with acne, rashes and supports the production of red blood cells , so don’t hesitate and try it!
Effects of nettle detox:
- boosts immunity
- Regenerates internal organs and helps especially the liver
- relieves fatigue
- Improves the skin, removes dark circles under the eyes
- treats arthritis
- Helps eliminate uric acid from the joints
- Helps support the adrenal glands
- Lowers blood sugar levels
- Alleviates menopausal symptoms
- Helps with menstrual cramps and bloating
- reduces hypertension
- Helps with respiratory conditions
- Supports kidney function
- helps asthmatics
- cleanses the liver
- reduces nausea
- treats colds
- Helps with osteoarthritis
- eases diarrhea
- Helps with gastrointestinal diseases and constipation
- Reduces gum inflammation and reduces dental plaque when used as a mouthwash
- Supports endocrine health by helping the thyroid, spleen and pancreas
How to prepare the detox?
you need:
7 whole fresh nettles (including leaves and stem)
1 liter of boiled, cooled water
Procedure:
Place the nettle to steep in the water for 12 hours. In the morning strain it and drink the infusion 3 times a day, 1 cup each time. The infusion is best drunk at room temperature and together with lemon juice. Since nettle is a strong diuretic, it can cause significant dehydration, so keep the cure for a maximum of 21 days. This nettle infusion can also be used in a bath if heated and poured into the tub. The bath lasts 20 min. It is an excellent aid for skin conditions or rheumatism.
Important notes at the end:
1) Stinging nettle may cause mild stomach irritation in some people.
2) It may cause an allergic skin rash.
3) Do not take nettle tea in the first trimester of pregnancy; it may stimulate the uterus and cause miscarriage.
