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The most beautiful grandmother in the world. She is 63 years old, but she has the body of a “twenty-something“

6/6

The most beautiful grandmother in the world. She is 63 years old, but she has the body of a “twenty-something“

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Jan , 22. 12. 2025

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Who is the most beautiful grandmother in the world? A woman with more than 250 000 followers on her Instagram profile.

63-year-old Yazemeenah Rossi looks phenomenal

She has been on the covers of dozens of magazines around the world and has appeared in many campaigns. She was over thirty at the start of her career. At that age most women in the modeling world retire. Not her, she had no intention of stopping!

Many people don’t believe the model is 63 years old

The woman thinks that each of us is beautiful, but beauty can be enhanced

Although the modeling industry is mainly dominated by young people, I think there is room for people like me as well. Mature and well-groomed women are also beautiful!


A few years ago I was both when I started thinking about it. The situation will gradually change and more older models will appear, but so far that is not happening. I know how it is. As you get older you repeatedly reflect and compare yourself to younger people. It shouldn’t be like that, but unfortunately that’s the way the world is today.

And you know what?

As long as you are in touch with your inner child, you can recharge and maintain that energy. You need to live an active life full of adventure and smiles. And you know what? There are no magic tricks that would make you look younger – they simply don’t exist. I have never had plastic surgery before. There’s no point in going under the knife when I’m perfectly healthy.

However, the sixty-three-year-old woman revealed a secret that has been part of her daily routine for years

I use a lot of oil on my skin. I put rapeseed oil on my hair. Once a week I cleanse my skin with olive oil and sugar and every day I eat avocado and organic meat and fish. I don’t do more than that. However, I think it is very important to be content with yourself at every age.

Source: woman.tiscali.cz

Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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