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Sometimes the dream of losing weight seems unattainable and especially at the beginning, when it’s hard for us to change eating habits associated with regular exercise.
If you want the weight-loss process to be more pleasant, we offer you a more convenient option for a balanced diet.
Carbohydrate-restricting diet
Monday
- Breakfast: 1 orange, 2 cookies, tea without sugar
- Lunch: 1 orange, a boiled egg and a glass of kefir
- Dinner: 2 boiled eggs, 2 tomatoes, 500 g of vegetables, 2 cookies
In the following days breakfasts repeat, so the rest of the menu will concern only lunches and dinners. Don’t forget to drink an adequate amount of plain water.
Tuesday
- Lunch: boiled egg, orange, yogurt, 2 cookies
- Dinner: 130 g of beef, a tomato, 1 cookie
Wednesday
- Lunch: boiled egg, orange, yogurt, vegetable salad
- Dinner: 120 g of meat, an orange, 1 cookie
Thursday
- Lunch: 100 g of cottage cheese, a tomato, 1 cookie
- Dinner: 130 g of meat, 2 tomatoes, an apple, 1 cookie
Friday
- Lunch: 200 g of steamed fish, 1 tomato, 1 cookie
- Dinner: 500 g of stewed vegetables, 1 boiled egg, 1 tomato
The good news is that on Saturday and Sunday you can eat as usual, just try not to overeat.
The secret of this diet is that it limits carbohydrate intake. After achieving the desired result you only need to allow yourself such a diet once a week. Lose weight with beauty!
It is a very simple diet, but you must not follow it for more than a week. Then you should slowly switch to healthy eating. Otherwise there is a risk of the yo-yo effect and the vicious circle that comes with it, from which it is hard to extricate yourself. Also maintain a proper drinking regimen and by the end of the week you may weigh 5 kilos less.
