The doctor had already been at his wits' end with me, so he ordered me to eat dried apricots. Every day I ate 4 pieces, and I really didn't expect such a miracle!
The doctor had already been at his wits' end with me, so he ordered me to eat dried apricots. Every day I ate 4 pieces, and I really didn't expect such a miracle!
Because apricots are dried at low temperatures, they not only retain a high content of vital and mineral substances, but they also feature their unique characteristic flavor.
Apricots contain so many beneficial substances that they are referred to as the fruit of health. And this applies doubly to the dried ones. Proper drying not only prevents them from losing their nutrients, but they also contain, for example, much more iron. Dried apricots thus significantly improve blood formation and can improve the blood picture.
What do dried apricots contain?
They contain a high level of vitamin C, which strengthens the immune system and positively affects heart function. Thiamine oversees the proper function of the nervous system. Another of the B vitamins is pantothenic acid. Its deficiency can cause depression, poor digestion and ulcers. The orange color indicates a large amount of beta-carotene, which gives the body pigment and is also an important antioxidant effective in cancer prevention.
Also significant is the high content of carotenoids, which act beneficially as a prevention of night blindness. Thanks to their high fiber content, they are an excellent remedy for people suffering from constipation. Potassium, of which apricots contain a large amount, regulates pulse, blood pressure and the amount of fluid in cells. The content of folic acid is important. This acid reduces the risk of senile dementia and acts as a prevention of Alzheimer’s disease. Silicon helps the health of nails, skin and hair. Apricots also lower cholesterol levels, help improve asthma and reduce feelings of fatigue and stress. For this reason American astronauts took them on space flights.
What else can they do?
Dried apricots have a high mineral content
Because apricots are dried at low temperatures, they not only retain a high content of vital and mineral substances, but they also feature their unique characteristic flavor.
Dried apricots = slowing the growth of leukemia cells.
Scientists have shown that retinoic acid from apricots prevents the uncontrolled growth of leukemia cells.
Dried apricots = provide energy.
Dried apricots are a concentrated source of energy. Just a few dried fruits can restore lost energy in a very short time. American astronauts also took them with them on space missions.
Dried apricots = have antibacterial effects
Apricots contain a lot of salicylic acid, which acts antibacterial, can destroy pathogenic germs in the stomach and intestines and also stop putrefactive processes.
Dried apricots = promote uninterrupted sleep
Did you know that 3–4 dried apricots before bed can reduce the need to urinate during the night?
Dried apricots have a low glycemic index
Dried apricots have a low glycemic index, so they won’t mess with your blood sugar level.
Dried apricots = a superfood
Apricots contain salicylic acid, a high content of the flavonoid quercetin (Q10), which is known as a free radical scavenger. Salicylic acid acts antibacterial. Dried apricots are pure bioactive packages with almost five times the effect of fresh ones.
