Article content
It is light, tasty and suits almost anything. However, you need to know how to prepare rice so that it brings you only health benefits. Otherwise you risk problems.
There is no need to overdo anything, and that applies to rice consumption too. But even if you allow yourself it only a few times a month, you expose yourself to risk if you haven’t prepared it safely. Do you know the common mistake rice eaters make?
It endangers pregnant women and children
The danger lies in arsenic poisoning, but not poisoning in the simplified sense of the word. Your body is gradually saturated with this substance, which may manifest as some illness.
Arsenic is associated with diabetes, heart disease, but also with the biggest scare of this population – cancer. It can also harm pregnant women and small children. It is found in cooked rice, so you should pay great attention to its preparation.
Ideal ratio
According to scientists, you should not let the excess water evaporate from the rice. You should therefore add more portions of water, but according to Dr. Andy Meharg the best method of preparation is one that is a bit time-consuming but best eliminates the amount of arsenic in rice.
If you add two parts water to rice, arsenic remains in it after the water evaporates. If you add five parts, its amount is reduced by half. The most effective, however, is to leave the rice soaked overnight and the next day rinse it thoroughly and only then cook it in a five-to-one ratio.
It’s not just about health, the rice will also be much tastier this way
We rinse rice under running water until the water runs clear. That’s a universal rule; if you skip it, rice will be much harder to digest and will be sticky. Always rinse, even when you’re in a great hurry.
Soaking rice before cooking is very important and people often do not realize this when preparing it at home.
Soaking can be omitted only in the case of long-grain varieties (although it shouldn’t even then); for short-grain and brown rice we soak for at least 30 minutes to 1 hour before cooking.
