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Are you trying to lose weight but the kilos won’t go away? Have you already tried oat flakes for weight loss? Oats are among the oldest cereals and in flake form are one of the most ideal foods for slimming. They not only satisfy hunger, they also contain a large amount of nutrients and substances that are beneficial for health.
What is found in oat flakes?
They are a source of complex carbohydrates, which keep you full for a long time. Fiber benefits the digestive tract and the cardiovascular system. Represented proteins are beneficial for muscles, hair, nails and skin. B vitamins have indispensable roles in the functioning of metabolism and the nervous system. Iron helps prevent anemia. Oat flakes also contain other minerals, such as for example selenium, zinc or magnesium.
Oat porridge for weight loss
Basic oat porridge represents a mix of oat flakes with a liquid , most often milk or water. Depending on taste, dried fruit, cinnamon, vanilla or various nuts and seeds . However, have you thought about how its consumption can help you lose weight?
With plain or flavored oatmeal the undeniable advantage is that it can very well satisfy . By that alone it acts preventively against weight gain , because it helps keep hunger under control and at the same time oat flakes regulate blood sugar levels. One of the components of oat porridge are polysaccharides, that is complex sugars, thanks to which the porridge maintains the feeling of fullness and provides the necessary energy. Besides that, oat porridge contains fiber, which you will appreciate not only for digestive troubles, but it also helps overall with the digestion process and accelerates metabolism necessary for effective weight loss.
How to improve the taste of oat flakes?
Many people dislike eating flakes because of their bland taste. This can be very easily changed if the flakes are combined with the right ingredients. They gain not only in taste but also in nutritional value. See a few tips.
- Try the flakes with grated apple or mashed banana .
- Stir them into yogurt with cinnamon.
- Try the combination – oats, cottage cheese, raisins and banana .
- For sweet lovers – soak the flakes in milk, decorate with honey, nuts and raisins .
- For better digestion – add the flakes to kefir or acidophilus milk .
