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There are ingredients you would never say could help you shape your figure.
If you still panic when looking in the mirror or at the scale, try including these six ingredients in your diet. Because thanks to their composition they have a favorable effect on shaping the body.
Although it hides up to 83% fat, it is suitable even during weight loss. It contains essential fatty acids that help convert other fats, while also lowering bad cholesterol in the blood.
Of the minerals it provides mainly potassium, calcium, copper and phosphorus. It is a source of natural antioxidants, mainly lutein and beta-carotene, vitamins C and B.
Additionally, one avocado can contain up to 17 g of fiber. It also contains mannose, a form of carbohydrate. The brain uses that as an energy source.
It belongs to the so-called pseudo-cereals similar to buckwheat. It contains easily digestible proteins, including all eight amino acids. It provides the body with the necessary fiber that slows digestion. You will find B vitamins, beta-carotenes and vitamin C in it.
It has a low sodium content and, conversely, a lot of calcium, magnesium, potassium and iron. It does not contain gluten. Flour and cereals are made from the seeds.
Almonds
They contain healthy fats, proteins and fiber. They are a source of calcium, phosphorus, magnesium and vitamin E.
They can therefore be suitable for diabetics and for those who have problems with blood sugar. If you eat them in moderation, they can help you lose weight. Studies also confirm that people who consume almonds usually have a lower BMI. They act preventively against cardiovascular diseases and lower total cholesterol. However, roasted and salted almonds are less suitable.
Oat flakes
They have the highest protein content of all cereals and a low glycemic index. They contain a suitable ratio of soluble and insoluble fiber. Beta-glucan in oats helps stabilize blood sugar. They are a source of phosphorus, potassium, selenium, manganese and also iron. However, they also contain gluten, which people suffering from celiac disease cannot tolerate. The most nutritious are raw oat flakes, served in combination with milk, fruit and nuts.
This ingredient has a reputation for being the best source of protein in the world. In the yolk are hidden all eight amino acids and the health-beneficial choline.
Paradoxically, it acts against the accumulation of cholesterol and fat in the liver. Eggs enriched with omega-3 unsaturated fatty acids also help reduce cholesterol.
An egg also contains more than 15 vitamins, mainly B vitamins (B2 and B12) and vitamin D. In addition, in this food you will find selenium, sulfur, calcium and iron. The more you whisk eggs, the more the cholesterol in them oxidizes, so rather boil them whole.
Mushrooms
They contain a strong antioxidant called L-ergothioneine that neutralizes free radicals. At the same time it can also help break down blood sugar, thereby leading to more efficient burning of fat into energy. You can find this substance even in champignons. Among the healthiest mushrooms in the world, however, are maitake, shiitake and reishi. All three serve as medicine, have a positive effect especially on the immune system and even help in cancer treatment.
