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Many women swear by this natural miracle in the fight against excess kilograms. Besides helping with weight loss, it also has many other health benefits. We’re talking about apple cider vinegar. Thanks to its acetic acid content, it has antibacterial and disinfectant effects.
What Does Apple Cider Vinegar Contain?
Apple cider vinegar contains many important nutrients:
- Phosphorus
- Calcium
- Magnesium
- Iron
- Fluoride
- Potassium – effective in maintaining balance and strengthening bones
- Vitamins: A, B1, B2, B3 and C – contribute to strengthening the immune system and preventing various diseases
How Does Apple Cider Vinegar Help with Weight Loss?
Apple cider vinegar suppresses appetite, speeds up metabolism and the breakdown of fats. It is especially beneficial for diabetics because it lowers blood sugar levels. Elevated glycemia is considered a major reason for weight gain and aging. Studies show that combining apple cider vinegar with a high-carbohydrate meal improves insulin sensitivity by 19-34% and 2 tablespoons of apple cider vinegar before bed can reduce fasting blood sugar by 4%.
How Does It Work?
Several studies show that apple cider vinegar promotes a feeling of fullness, which leads people to consume 200-275 fewer calories during the day. A reduced calorie intake ultimately leads to weight loss.
A study on obese individuals demonstrated that daily consumption of vinegar leads to the removal of belly fat, a reduction in waist circumference, lower blood triglyceride levels, and weight loss. If you combine the use of apple cider vinegar with a healthier diet and exercise, results will surely appear.
Vinegar Regimen for Weight Loss
- Before each meal mix 1 to 3 tablespoons of apple cider vinegar in a glass of lukewarm water.
- Start with one teaspoon and gradually increase it to prevent stomach acid from forming.
- Always dilute apple cider vinegar with water – do not use undiluted!
It is recommended to follow this regimen for a month and then monitor the results. Of course, the vinegar regimen should be supported by changing eating habits and adding physical activity!
Try this simple and natural way to support your weight loss while also taking advantage of the many other health benefits that apple cider vinegar offers.
