Article content
There are many natural remedies for common problems such as high blood pressure, cholesterol or blood sugar levels. One of the most popular comes from Russia, where a simple combination of kefir and buckwheat flour has been used for centuries. This homemade remedy helps not only with digestion but also with cleansing the body, lowering blood sugar and supporting the cardiovascular system. You can feel the effects after just two weeks of regular use.
Why is the combination of kefir and buckwheat flour so effective?
The mixture of kefir and buckwheat flour is known for its detoxifying effects on the digestive tract. It helps the body eliminate toxins and harmful substances that negatively affect health. Experts also claim that regular use of this mixture can support weight loss.
How to prepare buckwheat flour at home?
For maximum effect it is ideal to use fresh homemade buckwheat flour instead of commercially produced. The procedure is very simple:
- Rinse the buckwheat grains under running water.
- Spread them on a paper towel and let them dry for 3–5 hours.
- Grind the dried grains in a coffee grinder or blender.
- Store the flour in a glass container in a dry, cool place.
Recipe: how to prepare and use the mixture
The mixture is recommended to be consumed in the morning on an empty stomach, half an hour before breakfast. Prepare it the evening before:
- Take 3 tablespoons of buckwheat flour.
- Put them into a ceramic or enamel bowl.
- Add 200 ml of kefir and mix thoroughly.
- Cover the mixture and leave it overnight in the refrigerator.
To improve the taste you can add half a teaspoon of honey, a pinch of ground cinnamon, or a few caraway seeds.
How long should the course last?
Take this mixture every morning for 14 days. Then take a month-long break and you can repeat the course. After the first two weeks you should notice improved digestion, more energy and an overall improvement in health.
Benefits of kefir and buckwheat flour for health
- Detoxification of the body and digestive tract.
- Reduction of blood sugar levels.
- Support for cardiovascular health.
- Improved metabolism and support for weight loss.
This simple and effective recipe is a great aid in supporting the health of the whole body. Try it and discover its benefits for yourself!
