Article content
The key to long-term health is the right habits. Whether it’s going to the gym, getting enough sleep, or consuming healthy foods. Not everyone knows which foods don’t go well together and, conversely, which ones will strengthen our body and spirit.
Add appropriately combined products to your diet and you will increase your energy throughout the day. We have prepared for you 9 food combinations that you should adopt as soon as possible.
Eggs + tomatoes = youth
A fried egg in a tomato – the best meal you can make for breakfast. Tomatoes are rich in selenium and vitamin E. In combination with eggs, the vitamins are absorbed better into the body and the aging process slows down.
Tomatoes + vegetable oil = beautiful skin
First of all, this combination is extremely tasty and besides that, it serves as an antioxidant through a substance called lycopene found in tomatoes. Together with vegetable oil they can improve the condition of your skin.
Chicken + carrot = immunity
Vitamin A is present in large amounts in carrots and chicken is rich in zinc. Their combination helps the body strengthen the immune system. When you have a cold or a hangover, there’s nothing better than chicken broth with carrots!
Braised beef + red wine = healthy blood vessels
Just one glass of red wine after a meat dinner can prevent the buildup of cholesterol deposits. Just be careful not to get carried away by alcohol intoxication.
Yogurt + flax seeds = excellent digestion
Yogurt is rich in probiotics, that is, beneficial bacteria. On the other hand, flax seeds come to the rescue with prebiotics – plant fibers. Add them to yogurt and your digestive system will thank you for it.
Oatmeal + apple = healthy heart
Losing weight without harming the body and getting the desired nutrients is really possible! Treat yourself to oatmeal with apples for breakfast. The cellulose in oat flakes helps the digestive system, improves the vascular system and strengthens heart function. The flavonoids in a fresh apple protect the body from free radicals.
Green tea + lemon = protection against cancer
The catechins present in green tea slow the growth of cancer cells. Lemon juice helps with the absorption of these organic compounds.
Bread + cheese = strong bones
For calcium to be properly absorbed, we should add a sufficient amount of fatty acids and proteins to the diet. Therefore, if you enjoy bread with cheese your bones will be stronger.
Eggs + spinach = life without PMS
Women who consume the necessary amount of calcium and vitamin D suffer from PMS symptoms much less often. The main sources of these vitamins and minerals are precisely eggs and spinach.
