Our grandparents knew natural medicine we couldn’t even dream of. You may have already heard about the benefits of red wine when drunk in small amounts. However, in this combination according to the recipe on the smakdnia portal it is literally a balm for a stressed soul.
Dosage:
After 2 weeks have passed, take 1 tablespoon 3 times daily before meals. This remedy can calm the nerves, improve sleep and benefit eyesight. It has beneficial effects on the nervous system. When you start the course, we recommend taking a spoonful before bedtime.
Besides its calming effects, valerian root also has other medicinal properties. It increases the production of gastric juices and thus aids digestion. It also helps the urinary tract and brings relief from migraine.
Warning:
Valerian root is considered a relatively safe herb; however, it should not be used for longer than a month. After 30 days you should take at least a 2-week break and then you can return to its use. If you are taking medications, you should consult your doctor before using it.