Name: Turmeric tea recipe to boost immunity
Ingredients: ginger; 1 tsp turmeric; juice of 1/2 lemon; 1 tsp whole pepper; 3 cloves; 2 – 3 bay leaves; 1 – 2 tsp honey; 2 glasses of water; 1 tsp cinnamon

Turmeric tea recipe to boost immunity

Turmeric tea recipe to boost immunity

1 serving
0 minutes

Jan, 22. 12. 2025

For 1 serving

Ingredients

ginger
1 tsp turmeric
juice of 1/2 lemon
1 tsp whole pepper
3 cloves
2 – 3 bay leaves
1 – 2 tsp honey
2 glasses of water
1 tsp cinnamon

Preparation procedure

Pour 2 glasses of water into a small pot.
Add 1 teaspoon of turmeric and mix well.
Peel a piece of ginger with a spoon and then grate it on a fine grater or crush it in a mortar.
Add the ginger to the turmeric water. Now add 3 cloves to the pot as well. Grind the black pepper or crush it in a mortar and add to the other ingredients.
Finally add one more teaspoon of cinnamon.
And don't forget the bay leaf.
Now place the pot on the stove, set to low heat and let it come to a simmer. When the water starts to boil, reduce the heat to a minimum and simmer for 5 minutes.
After this time, remove the pot from the stove and let the tea cool slightly. When the tea is lukewarm, strain it through a sieve, add honey to taste and the juice of half a lemon.

The best way to protect yourself from diseases is to strengthen your immunity.

The foundation is not only a healthy and balanced diet rich in vitamins, but for your health you can also use various natural aids such as turmeric, ginger, cinnamon, honey, lemon, etc.

This drink is excellent especially during the flu season and with regular consumption for at least 1 week, it supplies the body with beneficial substances that will make your immune system ready for viruses and bacteria and able to fight them better.

And that’s not all, it is also a strong natural cleanser for the lungs and bronchi, and it will help even long-term smokers. If you are currently coughing, this home remedy will not only help suppress the cough but also contribute to its rapid recovery. It will also help you cope with nighttime coughing.

Prepare this health bomb according to the recipe from YouTube and illnesses will stay far away from you!

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