Baked breaded cauliflower from the oven – crispy, light and tasty without frying

Name: Baked breaded cauliflower from the oven – crispy, light and tasty without frying
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 medium cauliflower; 3 tablespoons all-purpose flour; 2 eggs; 100 g breadcrumbs; salt and pepper to taste; 1/2 teaspoon ground sweet paprika; oil spray (or a few drops of regular oil)

Easy to prepare
4 serving
45 minutes

Jan, 21. 12. 2025

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A healthier alternative to classic fried cauliflower that the whole family will love

Baked breaded cauliflower from the oven is a great proof that a healthier version of traditional dishes can be just as tasty — or even better. Instead of frying in a pan, the cauliflower is baked until golden in the oven, which ensures a crispy crust without excess fat. This simple and quick recipe is ideal as a main vegetarian dish, but also as a side to meat or salad. Thanks to the uncomplicated preparation it fits into the everyday meal plan and will please children too.

For 4 serving

Ingredients

1 medium cauliflower
3 tablespoons all-purpose flour
2 eggs
100 g breadcrumbs
salt and pepper to taste
1/2 teaspoon ground sweet paprika
oil spray (or a few drops of regular oil)

Preparation procedure

Preheating the oven and preparing the cauliflower Preheat the oven to 200 °C. Clean the cauliflower, divide into smaller florets and briefly simmer in salted water (about 5 minutes). Then drain and let it drain.
Coating Prepare three bowls: put the flour mixed with salt, pepper and paprika into the first, beaten eggs into the second and breadcrumbs into the third. Coat each cauliflower floret in sequence first in the flour, then in the egg and finally in the breadcrumbs.
Baking Arrange the breaded cauliflower on a baking sheet lined with parchment paper. Lightly spray the surface with oil or brush it with oil. Bake for 25–30 minutes, turning halfway through so that the cauliflower is evenly crispy and golden-brown.

Total preparation time: 45 minutes

Number of servings: 4

Serving tips

Baked cauliflower tastes great with a yogurt or garlic dip, but also as a side to mashed potatoes or a vegetable salad. It’s also excellent cold as a light snack or part of a lunch box.

Conclusion

Baked breaded cauliflower from the oven is a simple, nutritious and yet exceptionally tasty recipe that will find a place in every kitchen. Less fat, minimal effort and excellent results make this dish an ideal choice for everyday cooking. If you’re looking for an idea for a quick lunch or a healthy dinner, this recipe is definitely worth trying.