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The most common hazards of the autumn and winter season are coughs, colds and the flu. You can easily get rid of these unpleasant complications with the help of a banana and two ingredients you have at home. You’ll save a lot of money on expensive medicines and syrups.
Home remedy
This idea is excellent because it works exactly like those preparations – it soothes, heals and strengthens the immune system so the body can deal with the problem as quickly as possible.
If you are still searching for the most effective cough remedy, combine an ordinary banana with honey.
Vitamins C, B, A, D, high fiber content, sucrose, beta-carotene, enzymes, potassium, magnesium, iron and minerals. At the same time it has antibacterial and anti-inflammatory effects, which guarantees that you are deploying the heaviest weapons against coughs and sore throats. And what’s best about it? Unlike pharmacy syrups, this tastes great!
We need
- 2 ripe bananas
- 2 tablespoons of honey
- 400 ml of water
Method
Pour the water into a pot and put it on low heat. When the water boils, remove it from the heat.
Peel the banana and scoop out the flesh with a spoon. Add it and mash everything together with a fork or blend it.
Add the banana mixture to the water and stir until the banana mass dissolves in the water and forms a uniform mixture. When it cools, add the honey, stir and our homemade preparation is ready.
How to take the remedy
Take 2-4 times a day half an hour before meals. It is not recommended for very young children (under 1 year of age). Adults take 1 tablespoon of the preparation and children 1 teaspoon. The preparation is recommended to be used for at least a week.
