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Did you know that you can find the spine on your feet? It is here that back problems are reflected, appearing as painful points. A massage can relieve tension in the back, pain and stiffness.
The best part is that you can do the massage yourself!
How to perform the massage
First you need to find the “spine” on the foot. Sit on the floor cross-legged and take one of your feet in your hands. The line between the heel and the big toe on the inner side represents the spine.
Visually divide this line into sections: the sacrum, the back, and the cervical spine. Run your thumb along this line — from the heel to the tip. If you have spinal problems, you will find their points here. They are usually painful and hardened. Massaging them will have a direct effect on your spine.
The effect is even better because you will release the nerve endings that create the tension.
Result
You will feel results after the first massage. Give yourself a few minutes and improve your health!
Try it and tell your friends about it.
