Article content
Juicing is one of the best ways to obtain all the nutrients from fruit and vegetables. The resulting juice contains vitamins, minerals and important plant compounds. Such juice can be much more beneficial for the body than fruit or vegetables alone. Thanks to its high fiber content it supports the function of the digestive system.
Fruit and vegetable juices
Juicing is a completely natural way to reduce the risk of cancer, strengthen the immune system, cleanse the body of toxins and support the process of weight loss.
It is an exciting and tasty way to increase your intake of fruit and vegetables and enjoy the benefits they offer. The combination we want to offer today is incredibly useful and beneficial and its healing properties improve overall health in various ways.
Natural remedy
This natural remedy combines the nutrients from apples, carrots and beetroot.
Apples are a rich source of vitamin C and fiber, carbohydrates, especially fructose and glucose, and contain no fat or cholesterol. These fruits help reduce body weight, improve eye health and provide energy for your body.
Carrots have high levels of antioxidants A, B, C, E and K, selenium, potassium, magnesium and carotene, which reduce the risk of cancer.
Beetroot contains high amounts of potassium, folic acid, manganese, fiber, iron, calcium and vitamins C and A.
Therefore this powerful drink contributes to health in many ways.
Improves vision
This juice improves vision and treats red, dry and tired eyes.
Improves heart health
Carrot juice is rich in phytonutrients such as lutein, alpha and beta-carotene, which improve heart health. Apples lower bad cholesterol (LDL) and regulate blood pressure, and beetroot juice improves the elasticity of blood vessels.
Improves skin health
The anti-inflammatory properties of this juice fight bacteria and viruses, soothe allergies, treat skin conditions and skin damage. In addition, this mixture slows aging, prevents wrinkles and improves skin elasticity.
Improves women’s health
It soothes menstrual pain, painful cramps and other PMS symptoms, supplies the proper amount of iron and treats fatigue during the menstrual cycle.
How to make it
Mix all the ingredients and blend them in a blender. Then put the juice in the refrigerator. Drink one cup of this healthy juice on an empty stomach every morning, one hour before breakfast. Then take it again in the afternoon. Follow this procedure for three months and experience impressive improvements in your health.
