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If you are among the people who have trouble falling asleep, don’t despair. There is one natural solution that can restore your sleep. It will also help you wake up in the morning feeling fresh and in a good mood.
Miraculous sleep remedy
This miraculous recipe consists of only three natural ingredients. Its preparation is extremely quick and easy.
And most importantly, it will help you fall asleep as quickly as only small babies can.
Ingredients
For its preparation you will need:
- 1 teaspoon of honey
- 1/8 teaspoon of sea or Himalayan salt
- 1 tablespoon of coconut oil
All listed ingredients are extremely beneficial for good sleep. They can relax your mind and body.
In addition, their combination reduces sharp fluctuations of the hormone cortisol, which is responsible for reduced ability to fall asleep in the evening and for your awakenings during the night.
Preparation and use
For best results, consume this very effective mixture just before sleeping.
Mix the coconut oil with the honey and then add the salt to it.
Then stir it and eat it. After that, drink a glass of water (not too much, so you won’t need to go to the bathroom at night).
If you wake up at night and cannot fall asleep, take this sleeping remedy again. Then you should fall asleep again within at most half an hour.
How does it work?
The individual ingredients of this recipe affect sleep in the following way.
Honey
Although honey is sweet, it does not raise blood sugar levels and helps you fall asleep more easily.
It also supplies the liver with the necessary amount of stored glycogen needed by the brain. Its deficiency leads to the secretion of stress hormones cortisol and adrenaline from the adrenal glands.
When the level of these hormones in the blood is high, sleep problems occur.
Coconut oil
On the other hand, coconut oil provides the body with the necessary energy not in bursts, but evenly over a longer period.
You feel better and are not immediately hungry in the morning.
In addition, coconut oil prevents sharp fluctuations of blood sugar during the night. This is often another reason why people wake up then.
Salt
Sea or Himalayan salt are rich in minerals and electrolytes that optimize the body’s metabolism.
Salt also helps the body reduce stress hormones and ensures proper and balanced energy production.
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor or consultation with another qualified healthcare professional. Posts may contain information that does not correspond with the opinions of the editorial staff. Consult all necessary steps with your doctor / pharmacist first.
