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For centuries people around the world have practiced various techniques that help improve physical and mental health. One of these techniques is the so-called mudras – special hand positions that can support the body’s healing processes and harmonize energy. Mudras are part of the ancient art of yoga and their effects are today recognized by both traditional and modern healers.
What are mudras and how do they work?
Mudras are gestures or positions of the hands that, when performed correctly, can influence the flow of energy in the body. Different combinations of fingers and palms have different effects on physical, emotional, and mental health. According to the principles of Ayurveda and Chinese medicine, mudras can stimulate internal organs, improve the functioning of the nervous system, and help in treating various health problems.
Miraculous hand positions and their effects
Gesture to improve digestion and weight loss
This gesture helps jump-start digestion and supports the metabolism. It is also a great aid for vision problems and blood circulation. It combines the elements of earth and fire, which ensures healthy growth of tissues and muscles, while also reducing inflammation.
Gesture to calm and relieve stress
If you feel stressed or irritable, this gesture can help induce a sense of calm. It improves the body’s oxygen supply, which leads to a reduction in tension, stress, and aggression.
Gesture to relieve pain
This gesture can alleviate almost any pain. It relaxes the whole body and is effective for headaches, ear problems, dizziness, or numbness in certain parts of the body.
Gesture to strengthen memory and creativity
If you need to boost your mental activity, improve concentration, or develop creativity, this gesture can be a great help. It has a beneficial effect on the brain and supports mental abilities.
Gesture for treating arthritis and hormonal problems
A mudra that is ideal for those who suffer from arthritis or hormonal disorders. This finger movement helps improve circulation, supports body hydration, and relieves dehydration.
Gesture for detoxification and refreshing the mind
This gesture not only helps detoxify the body but also refreshes the mind and releases tension in the body. It is recommended to perform it regularly for overall harmonization of body and soul.
How to properly perform mudras?
Mudras can be performed in any comfortable position, whether you are sitting or lying down. The key is a conscious and relaxed holding of the hands in the given position for several minutes a day. It is recommended to practice mudras regularly, ideally in the morning or evening, so that their effect is as great as possible.
Conclusion
Mudras are simple but effective techniques that can bring miraculous results in treating various ailments. Whether you are struggling with stress, pain, or want to support your memory, these hand positions can help harmonize body and soul.
