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Recently I met a friend who significantly lost weight on her thighs. I know for sure that she doesn’t go to the gym, so I decided to find out her secret by any means. A bribe in the form of chocolate did its work and the secret was revealed…
How to lose weight in the thighs
The method that brings visible results was developed by American trainer Tracy Anderson. Performing this exercise is easier than ever, you can exercise before sleep without getting out of bed. Success depends on regular training!
Even with my low weight I cannot boast perfect thighs, so I decided to try it. The effect came immediately.
After about 3 weeks the muscles tightened and the legs visibly slimmed down! These five-minute workouts thoroughly work the back, front, and inner parts of the thighs.
Perform the exercises on a flat surface. Make it a habit to do them before sleep, you can even do them in pajamas.
Assume the starting position: lie on your back and place your arms alongside your body, lift your legs up, toes pointed.
Bend both legs at the knees and then return to the starting position. You must create tension in the front part of the thighs. If it’s difficult, support your body with your hands. Repeat 10 times.
If you do everything correctly, you will feel warmth and slight tingling in your legs.
The starting position is similar to the previous one. Now bend the legs alternately. Try to pull the heels toward your buttocks as much as possible. Repeat 10 times for each leg.
If you want the legs and abdomen to work at the same time, you must perform the following steps. Lie on your back, legs raised and swing them, lift your buttocks off the mat and tense the upper part of the legs. This is a rather complex exercise, start with 10 repetitions and gradually increase to 20.
Lie on your back, lift your legs and cross them. They should press against each other with a little pressure. Pull the knees apart, try to do a Plie (position with half-bent knees) and return to the starting position. Perform 10 exercises and switch the leg that is on top. Repeat ten more times.
A healthy lifestyle is very important. But not everyone has the time and money for a gym with a personal trainer.
Losing weight in the legs and hips at home is more than possible; the main thing is not to be lazy and to keep at it constantly.
Don’t forget proper nutrition, because no exercise will help if you eat rolls and cakes in the evening.
