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This is a very interesting food that contains a huge amount of beneficial substances for our body and organism. If you care about your health, you should definitely consider whether you should include this food in your diet. Your body will thank you.
Sauerkraut
Consuming this food really pays off in the long term; below we list some of its effects on human health.
Natural probiotic
Sauerkraut contains a large number of natural bacteria that are very beneficial for the gut, which arise during the fermentation process.
If you have recently taken antibiotics, or if you have longer-term digestive problems, the cause may be a poor composition of your gut microflora.
Sauerkraut can restore the balance of gut bacteria in a relatively short time, so that beneficial species prevail over harmful ones.
Improves heart health
Sauerkraut is also rich in fiber, which supports good digestion and nutrient processing, thereby ensuring the health of the heart and brain.
In addition, it affects the absorption of cholesterol into the blood in the intestines. In this way it keeps blood vessels clean and unobstructed, which helps prevent heart attacks and strokes caused by atherosclerosis.
Strengthens bones
Sauerkraut effectively strengthens bones and helps prevent osteoporosis because it is very rich in minerals.
In addition, it also contains the very important vitamin K, which is crucial for bone health. It participates in the production of proteins that are responsible for the balance of bone mineralization.
Rich in vitamin C
Sauerkraut is extremely rich in vitamin C. Long ago it was used by sailors to prevent scurvy — a disease caused by long-term deficiency of this vitamin.
Despite modern times, many people still suffer from chronic vitamin C deficiency. Rarely does it progress to scurvy, but cases such as bleeding gums are still relatively common.
Protects against cancer
Sauerkraut contains isothiocyanate. It is a substance with a very strong anti-cancer effect.
Additionally, it contains a substance called glucosinolate, which activates the body’s natural antioxidant enzymes.
And finally, sauerkraut also contains a number of flavonoids that prevent damage and narrowing of blood vessels and also act against cancer cells.
