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Sleep disorders have become completely common lately. Stress can be to blame, but if you wake up increasingly often at roughly the same time it can indicate a problem. Ancient peoples discovered this long ago. According to the Chinese, a disruption in the flow of energy in the body for certain reasons can cause sleep disturbances.
If you belong to the people who go to bed early and regularly wake between 21:00 and 23:00 at night, this may mean you have problems with the thyroid gland. However, we’re not talking about simply lying in bed at that time and tossing and turning because you can’t fall asleep. That can be caused by stress about the coming day.
But frequent waking at this time may be caused by improper secretion of the glands; blood vessels are also more active.
Such awakening may also signal problems with the adrenal glands or the immune system.
If you belong to the group of people who wake between 23:00 – 01:00, your body may be trying to alert you to problems with the gallbladder. They are caused by consuming large amounts of unhealthy fats, which can lead to such health problems. Therefore, nuts, fruit, or vegetables won’t hurt.
Waking between 01:00 – 03:00 at night may indicate a weakened liver.
It is caused by accumulated toxins that the body cannot get rid of.
It would be good if we took a break from alcohol or cut down on caffeine. Also, don’t forget to maintain proper fluid intake.
If you wake up in the early morning between 03:00 – 05:00, it may mean that your lungs are sounding the alarm. At this time the body is preparing for the new day and the lungs are working at full capacity. If a cough is added to this, you should definitely not ignore the problem.
Getting up between 05:00 – 07:00 is nothing unusual. However, if you can sleep longer and your day starts after seven, but you still wake at this time, then your troubles may be related to the large intestine. This organ is also responsible for excessive weight gain and digestive problems.
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Warning: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, an examination by a doctor, or consultation with another professional healthcare provider. Contributions may contain information that does not agree with the editorial opinions.
We declare that neither the authors nor the website operator accept responsibility for any harm caused by the use of treatment methods in this article.
Although the recipes, advice, or treatment methods in this article are written with the author’s best intentions, their use is at your own risk and should be carried out exclusively after consultation with a doctor.
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