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The plant called lemon balm is probably known to each of us. Its pleasant scent and aroma can flavor not only drinks, but also dishes. The effects of lemon balm not only calm you, but also strengthen the whole organism. The uses of the plant are really diverse and very wide.
In Slovakia lemon balm is a common herb, which is grown in many gardens or on balconies. Its medicinal effects have long been known.
Tincture of lemon balm
Most of us know and use lemon balm in the form of calming teas or herbal blends, few know that it is even more useful if you pour ordinary Alpa or alcohol over it – (choose stronger alcohol at least 60%, ideally 70%) .
The procedure is very simple. It is enough to pour 10 g of lemon balm leaves with ordinary Alpa or 70 percent alcohol . Fill the lemon balm leaves and alcohol into a suitable, well-sealable container. Let the lemon balm tincture steep for 1 day and then you can strain and use it.
Usage: It is usually taken 5-10 drops 3x a day, duration as needed . The tincture can also be added to tea.
Lemon balm tea
Lemon balm tea is the oldest and most popular way to use this medicinal herb. In spring and early summer 3-4 fresh leaves are enough for 250 ml of boiling water. In other seasons, use one teaspoon of dried leaves for the same amount of water.
Useful properties of lemon balm
- Lemon balm allows a person to relax, relieves many ailments, improves memory and rejuvenates the body.
- In patients with heart disease it relieves shortness of breath , stops tachycardia, reduces pain in the heart area and lowers blood pressure.
- Regulates women’s hormones , alleviates unpleasant sensations during menstruation. With regular use it normalizes the cycle and reduces the occurrence of PMS symptoms.
- Helps to cope with anxiety and stress. Together with other natural ingredients it is part of calming medicines such as Novo-Pass and Persen.
- For insomnia it will ensure a deep and long sleep. Unlike over-the-counter drugs, it does not cause a feeling of tiredness after consumption.
- Relieves symptoms of bloating and eliminates colic.
What next?
- It has a toning effect on the body, strengthens the immune system.
- Has a beneficial effect on cerebral vessels.
- Has a toning effect.
- Normalizes appetite.
- Has an anti-inflammatory effect.
- Helps get rid of bad breath.
- Baths and compresses made from lemon balm are suitable for rheumatism, furunculosis, burns and bruises or rinsing during the treatment of periodontitis.
- Lemon balm can be used to fight excessive weight, thanks to its ability to activate metabolic processes, cleanse the body and remove toxins.
