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For a very long time people, and especially women, have been looking for an effective, easy and fun way to get rid of excess belly fat. But as soon as such a method appears, we get excited for a moment, and the next moment a piece of sweet chocolate is peeking at us from the table.
How to exercise at home?
We have exercises for you that take only a few minutes and even if you occasionally treat yourself to a piece of chocolate or another treat, you will look better and quickly get rid of belly fat.
Leg raise
Lie on a mat and align your back.
Raise your legs into the air.
Engage your muscles and return your legs to the starting position.
Repeat 15 times for two sets.
The exercise takes only 5 minutes.
- Burn fat
- Improve endurance
- Tone muscles
- Strengthen your core
Reverse crunches
Lie on the mat with a flat back.
Bend your legs to 90 degrees.
Keep your hands by your sides on the floor.
Repeat 15 times for two sets.
The exercise takes 5 minutes
- Improve your posture
- Tone your abs
Lunges with a kick
Stand upright on your feet.
Move one leg back and perform a lunge.
Return and kick out.
Repeat the exercise 15 times for two sets.
The exercise will take 5-7 minutes.
- Burn calories
- Improve flexibility and stability
- Tone muscles
Mountain climber
Get into a high plank position.
Keep your toes shoulder-width apart as well as your hands.
Bend one leg and bring it toward your chest. Then switch legs.
Repeat the exercise 15 times for each leg
The exercise lasts 5 minutes.
- Better mobility
- Burn calories
- Strengthen muscles across the whole body, including the arms
Bicycle
Lie down on the mat and place your hands behind your head.
Bend both knees and lift your legs.
Bring one knee toward your chest and the opposite elbow toward the knee.
Alternate legs and arms.
Repeat the movement as if you were riding a bicycle.
The exercise lasts 5 minutes.
- Work your abdominal muscles
- Tone your thigh muscles
- Strengthen your pelvic floor muscles
Bench jump
Place your hands on the bench.
Jump over the bench with both feet at once.
Repeat the jump quickly in succession.
Do not take pauses between jumps.
Repeat the jump 20 times.
It will take you 5-8 minutes.
- Tone the muscles in your legs
- Burn calories
- Sculpt your leg muscles
