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Are you looking for a healthy alternative to common multivitamin drinks that are full of chemicals and preservatives? We have a great recipe for a homemade multivitamin syrup that contains only natural ingredients and is completely free of E-numbers. This syrup is not only healthy but also delicious, for both children and adults.
Prepare it easily from just three basic ingredients that you probably have at home. This homemade syrup is full of vitamins, minerals, and antioxidants that your body needs for daily immune system support and health.
Ingredients needed for homemade multivitamin syrup:
- 0.5 kg apples
- 0.5 kg carrots
- 2 lemons
- 600 g sugar (amount can be adjusted to taste)
- Water
Preparation of the homemade multivitamin syrup:
Preparing this healthy multivitamin syrup is really simple and won’t take much of your time. Follow step by step how to prepare this refreshing and beneficial drink.
Preparing the apples:
Peel the apples, remove the cores, and cut them into smaller pieces. Put them in a pot and add 1 liter of water. Cook until soft. Apples are a great source of vitamin C and fiber, which is ideal for supporting your immune system.
Preparing the carrots:
Peel the carrots, cut them into small pieces and put them in another pot. Cover them with half a liter of water and cook until soft. Carrots are rich in beta-carotene, which supports the health of the eyes and skin.
Blending the ingredients:
Once the apples and carrots are soft, thoroughly blend both mixtures with an immersion blender until a smooth puree forms. Mix the apple and carrot purees in one large bowl.
Adding sugar and water:
Add 600 g of sugar to the mixture (you can adjust the amount of sugar to your taste, or omit it entirely for a healthier version) and pour in 4.5 liters of water. Stir well so the sugar completely dissolves.
Cooking the syrup:
Cook the entire mixture for another 25 minutes. This step is key to developing the flavors and ensuring the syrup has the right consistency. Cooking also develops a rich taste that will be pleasantly refreshing.
Adding the lemons:
Finally, add the juice of two lemons. The lemons will give the syrup freshness and a natural acidity that balances the sweetness from the sugar.
Filling the glass bottles:
Prepare glass bottles, heating them in the oven to 80 degrees before use. Once the syrup is ready, pour it into these warmed bottles. Immediately seal them and place them upside down. Let them cool in a dark place.
Storage and consumption:
Store the syrup in a cool, dark place. You can consume it as needed — we recommend diluting it with water in any ratio. This multivitamin syrup is ideal for the whole family and, thanks to its refreshing taste, will be enjoyed by both children and adults.
Why try homemade multivitamin syrup?
This homemade syrup is not only a natural source of vitamins but also a great way to support the immune system during the cold months. Its preparation is easy and quick, and you can be sure it contains no chemicals or preservatives. Thanks to the combination of apples, carrots, and lemons, the syrup contains valuable vitamins, minerals, and antioxidants that help the body stay healthy and vital.
Additionally, you can adjust the amount of sugar to your taste, so you can make a sweeter or less sweet drink. This syrup is ideal for daily consumption, both to improve health and for a tasty refreshment.
So if you’re looking for a natural and healthy drink full of vitamins, homemade multivitamin syrup is an ideal choice for you. Try making it today and enjoy all the benefits this homemade drink offers.
