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The famous herbalist Milica Jovičić from Mokra Gora has spent decades helping people with digestive problems. Thanks to her experience she shared proven recipes for herbal teas and tips to improve digestion.
Mixture of six herbs for a healthy stomach
According to Milica there is an ideal combination of herbs to support digestion. The basis of the mixture is:
- St. John’s wort
- Yarrow
- Rosehip
- Thyme
- Mint
- Chamomile
“Yarrow is one of the best natural remedies for the stomach. It helps with bloating, gastric heaviness and loss of appetite,” says the herbalist.
Kalamandra germander – a miracle for the stomach
One of the most effective herbs, according to Milica, is kalamandra germander (Teucrium chamaedrys). This herb helps with inflammation of the gastric mucosa, stomach ulcers and digestive troubles. It has mildly astringent effects that support mucosal healing, and at the same time stimulates the appetite.
Recipe for germander tea
Ingredients:
- 1 teaspoon of kalamandra germander herb
- 200 ml of boiling water
Instructions:
- Pour boiling water over the herb.
- Steep for 10 minutes and strain.
- Take 2–3 times a day for three weeks.
Other herbs to support digestion
-
Fenugreek:
Neutralizes excess acid and protects the stomach. Helps with gastritis and stomach ulcers. -
Rosehip:
Soothes the stomach, relieves diarrhea and supports proper bowel function. -
Flaxseed:
Contains a protective mucilage that coats the gastric mucosa and reduces inflammation. It is ideal to consume the seeds soaked in water. -
Rock rose:
Juice from rock rose mixed with olive oil is recommended for stomach ulcers.
Conclusion
Herbs are a great help with digestive problems. Thanks to the knowledge of herbalist Milica you can support stomach health naturally. However, it is important to remember that for more serious problems it is advisable to consult a doctor about treatment.
Keywords: herbs for the stomach, digestion, natural treatment, stomach problems
