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Knees and ankles play a key role in ensuring our mobility, flexibility and maintaining bodily balance. They help us when walking, running, jumping or simply standing …
As a result of various influences, however, not infrequently there occurs their damage, which then makes it difficult for us, or even completely prevents us from moving and from carrying out even the most common physical activities.
For example, even during exercise, joints can be damaged.
Most often this occurs from overload or wear caused by a genetically determined insufficient amount of the fluid that lubricates the knee and ankle joints.
The most common causes of joint damage
When individual bones start to rub against each other, the cartilages that are supposed to cushion the contact between bones become damaged.
This then leads to pain, whether while walking, when touched, or even at rest.
When treating joint pain in the legs, it is important to take into account the possible impact of inappropriate footwear, such as high-heeled shoes. These create excessive pressure on the joints, usually on the ankles and Achilles tendons.
Other possible causes may be excess weight, which the knees, hip joints and ankles must constantly bear, which over time can overload them.
After removing the primary causes of joint health problems, you can also speed up their healing by consuming foods that support joint regeneration.
Recipe for a revolutionary healing cocktail
Today we will reveal the recipe for a revolutionary cocktail that can significantly support the regeneration of joint ligaments and tendons.
Moreover, it is very tasty, so you won’t have to force yourself at all when consuming it.
It contains substances such as vitamin C, silicon, the anti-inflammatory enzyme bromelain, and magnesium. All of these substances are extremely important for strong bones and ligaments.
Ingredients - 1 peeled banana
- 1/2 red grapefruit without peel
- 200 grams of pineapple
- 1/2 cucumber with peel
- 1/2 glass (1 dl) of fresh coriander leaves
- 1 glass (2 dl) of plain water
Preparation and use
1. First, cut all the ingredients with a knife into smaller pieces.
2. Put them into a blender, add the water and blend until you obtain a smooth homogeneous mass.
3. Finally add a few ice cubes (if you want) and your cocktail is ready!
You can consume the cocktail at once or divide it into 2 to 3 parts and consume it gradually throughout the day. Store any unused remainder in the refrigerator, but for no more than 24 hours.
Besides the amazing taste and aroma of this healing cocktail, it will help eliminate joint pain in the knees and ankles, and moreover improve their flexibility and mobility.
Use it 3 to 4 times a week until you are satisfied with the result.
