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Problems with overweight are in most cases a direct result of improper nutrition.
The paradox is that the number of people who are overweight do not necessarily eat more than slim people.
Their digestive system, however, does not work properly and the intestines do not work fast and well enough to digest all the food. Another serious factor in gaining weight is incorrect timing of meals – skipping breakfast, the first meal at lunch and then snacking in the evening hours. Many nutrition experts agree that the very first food we have in the morning has a huge impact on how our digestion will be during the day and also on any potential weight gain. If in the morning you kick-start the digestive system and the work of your intestines, while also filling you up and charging you with nutrients, you’ve won.
The food recommended by a nutrition expert is full of calcium, nutrients, vitamins and energy.
Moreover, it’s an excellent way to stay full in the morning for a longer time. Then you won’t feel the need to make up calorie intake with a heavy lunch. This mix is also very beneficial for women during menopause because it’s full of calcium, iron and prevents not only bone thinning but also sudden weight gain during this period.
It cleanses the body and will help you lose weight healthily!
We offer you a nutritious and balanced breakfast option, whose regular intake will help significantly improve metabolism, strengthen the immune system and cleanse the digestive tract of toxins.
You will be able to lose up to 2.5 kilograms, provided of course you do not increase the calorie intake in the food you usually consume during the day.
Perfect breakfasts
We need:
- 4 tablespoons of rolled oats
- 1 cup of kefir or low-fat yogurt
- 7 dried prunes
- 1 tablespoon of flaxseed oil or seeds
- 1 teaspoon of cocoa
Instructions:
- It’s better to prepare the breakfast in the evening. Soak the prunes in hot water.
- Mix the cocoa, flax oil and oats. Add a cup of kefir to the mixture.
- Remove the dried prunes from the water and add the remaining ingredients.
- Then put the breakfast mix into the refrigerator.
- By morning all the ingredients will be properly soaked and soft.
Ideal breakfasts for weight loss are oats and dried fruit in combination with lactic acid fermentation bacteria.
Such breakfasts provide energy during the entire first half of the day and improve the digestive process.
