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If you want to get rid of belly fat or other problem areas of the body, try this breakfast. It is not only delicious but also one of the healthiest breakfasts you can enjoy. It contains a number of vitamins, minerals and other nutrients that help improve the appearance of your skin, normalize metabolism and strengthen the whole body.
Breakfast
In addition, it removes harmful toxins from your body and also completely cleanses the intestines. The high fiber content also helps solve the problem of constipation and the so-called “Lazy bowel syndrome”.
The most important benefit of this breakfast is that it helps burn fat and regulate weight. 2-3 pounds per month drop, mainly around the abdomen.
It also improves the quality of skin, hair and nails.
Ingredients
- 5-7 dried prunes
- 300 ml kefir (or plain yogurt)
- 1 tablespoon ground flaxseed
- 2 tablespoons rolled oats
- 1 teaspoon cocoa powder
Process
The breakfast is prepared in the evening.
1. Place the prunes in a bowl and fill them with boiling water.
2. Cover with a lid and let steep for 10–15 minutes.
3. Meanwhile take a second bowl and put in the cocoa powder, flaxseed and oats.
4. Pour in the kefir (yogurt) and mix the contents thoroughly.
5. Take the bowl with the prunes, pour out the water and chop the prunes or blend them in a mixer.
6. Then add the prunes to the other ingredients, mix again and store in the refrigerator overnight.
In the morning, take the dish from the fridge and enjoy a super healthy breakfast! You will soon begin to feel their beneficial effects on your health and physical condition.
On the first day you will feel a “strange” sensation in your stomach, but it will soon disappear and your digestive system will start working like Swiss clockwork.
