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People have been searching for foods that benefit the whole human organism for centuries. If you no longer want to search and want to start a better lifestyle, you have a great opportunity. These are dates, which you surely know. They are tasty and help alleviate many illnesses.
Dates
Their beneficial effects are caused by their richness in nutrients that are able to strengthen the entire human metabolism. We’ll reveal why dates are important for the human body and what daily consumption consists of.
Iron
Iron is responsible for hemoglobin and red blood cells, which are in our bodies and provide the blood with the necessary oxygen. Therefore iron is especially important for people with anemia, for children and pregnant women. The best and most appropriate dose is 100g of dates daily, because that contains about 0.9mg of iron.
Diarrhea
Potassium is a basic mineral in iron, which soothes the abdominal flora and intestines and supports healthy bacteria, therefore you do not have to suffer from diarrhea.
Constipation
The soporific abilities of dates can calm diarrhea and constipation, therefore dates are excellent for this reason. Immerse them in a bowl of water and let them steep here
overnight. You can then drink the water in the morning on an empty stomach and thus strengthen your digestion and the body overall.
Weight
Dates are a great benefit on an empty stomach because they prevent the accumulation of excess fat in the body and because they are cholesterol-free, you do not gain weight.
Cholesterol
Dates treat bad cholesterol by cleaning the blood vessels and getting rid of all blood clots.
Heart
Immerse dates in a bowl of water and leave them there again overnight. Then remove the seeds from them and eat them in the morning on an empty stomach. The seeds are also edible and tasty.
