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Today’s modern and hurried time is directly a fertile ground for many illnesses and health problems. People are overly stressed, rest too little and on top of that eat inappropriate and unhealthy foods and have many other addictions that harm them. The human organism suffers and wears out a lot because of that.
Because it is intelligent and created by a higher intelligence, it gives us signs from time to time that we are not treating our body well. One of the signs may be blood pressure. Health problems in terms of pressure manifest as high or low blood pressure.
Of course it depends on a person’s age, sex and body constitution, however the best blood pressure is a normal blood pressure. Check your ideal blood pressure according to your age.
Ideal blood pressure for women and men
As we have already realized, blood pressure is one of the signs that we are doing something wrong with our body. It shows up as too high or too low. In any case, it is usually caused by these factors: overweight, stress, a sedentary lifestyle, unhealthy and poor nutrition, cigarette smoking, but also aging, thyroid disease or genetic predispositions. Hypertension is moreover usually associated with cardiovascular problems.
Here are the ideal pressures for women: up to 20 years-110/70; up to 30 years-120/70; 30-40 years-120/80; 40-50 years-130/80; 50-60 years-140/80; over 70 years-150/80.
For men: up to 20 years-120/70; up to 30 years-120/70; 30-40 years-120/80; 40-50 years-130/80; 50-60 years-140/80; over 70 years-150/80.
Silent killer
Hypertension can also be considered such a silent killer.
The biggest problem is that it is very difficult to detect it in its early stage. It is therefore very necessary for a person, especially an adult, to measure their blood pressure regularly.
By doing so they can be sure that their body is functioning properly and no danger threatens them. If you do not monitor your blood pressure, it can lead to: stroke, cardiovascular diseases, kidney disease, aneurysm, blindness or sexual dysfunction.
Improve quality of life
If you want to avoid the problems, you can work on the following activities:
- improve your quality of life and exercise regularly (30 minutes of walking every day);
- eat foods with anti-inflammatory effects (dried fruit, vegetables, herbs);
- learn to manage stress and be more relaxed (try relaxation exercises, yoga or meditation);
- try eating a diet for some time, i.e. a balanced and healthy diet.
