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The natural recipe we bring you can help quickly and effectively manage symptoms of both the flu and the common cold. Instead of reaching for pharmacy drugs, try preparing a mixture that will boost your immunity and help you feel better within a day. This recipe, based on simple ingredients, not only strengthens the body against colds but also helps fight flu symptoms.
The natural power of lemon, honey and onion
The main ingredients of this mixture – lemon, honey and onion – each have great properties on their own, but together they create a powerful health support:
- Onion is a mild but effective aid against infections; it contains anti-inflammatory and antibiotic substances that help the immune response.
- Lemon is full of vitamin C, which stimulates the body’s defenses and also reduces mucus production.
- Honey soothes irritated throats, acts as a natural antibiotic and helps repair damaged tissues.
Recipe for a homemade immunity booster
You will need:
- 1 onion
- 1 lemon
- 2 tablespoons of honey
- 2 glasses of water (about 4 dcl)
Method:
- Bring the water to a boil and cut the onion into thick strips, then add them to the boiling water.
- Simmer gently with the lid on for about 15 minutes.
- After boiling, let the mixture cool down a bit.
- Add the honey and freshly squeezed lemon juice, mix everything well. Your healing mixture is ready.
How to use the mixture:
Drink this beverage three times a day and always prepare a fresh batch. Improvement should come already after the first day, when you will feel relief and strengthening. Continue using the mixture until symptoms completely disappear and your body is fully recovered.
Share this proven recipe with your loved ones – they will surely appreciate this simple but effective way to get through colds and the flu more quickly.
