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We received a perfect recipe for an energy drink that contains no chemical additives. People who suffer from chronic fatigue should drink this beverage every day. The drink can suppress fatigue and at the same time recharge the body with new energy.
Energy juice
This juice will also support overall immunity, increase the number of red blood cells in the body and also suppress bodily inflammation. Inflammations, especially the chronic ones, are often the cause of exhaustion and fatigue.
The juice is very easy to prepare and also quite tasty.
Once you experience its benefits on your own body, you will see that every sip is valuable. It is a mixture of carrots, beetroot and a few types of common fruit to enhance the taste and effects.
Health benefits of the juice
For many decades this drink has been recommended especially to people after undergoing chemotherapy, who suffer from extreme exhaustion, a weakened immune system and a high level of body toxicity.
Although it cannot completely repair the terrible destructive consequences of chemotherapy (nothing can), it can significantly improve patients’ quality of life.
Since it has strong detoxifying effects, it helps remove residues of toxins and dead tissues left in the body by heavy treatment.
Many people, once they start consuming it, cannot stop because of its amazing health benefits. That is why some even often say that it can literally wake the dead.
The reasons given, however, do not mean that the juice is only suitable for people after chemotherapy or with other health problems.
Healthy people who want to maintain their health or even increase their vitality can also drink this juice.
Therefore, if you feel exhausted, lack energy or feel melancholic, this juice is probably exactly what you really need.
And as we have already mentioned, its preparation couldn’t be simpler.
Ingredients
- 200 grams of beetroot
- 200 grams of carrots
- 1 lemon
- 1 orange
- 1 apple
- honey (optional)
Preparation
First clean the carrots, apple and beetroot and then juice them in a juicer.
Then squeeze the juice from the lemon and orange.
Now mix everything together.
If you wish, add 2 to 3 teaspoons of honey to sweeten and improve the taste.
Stir again so that the honey completely dissolves in the juice.
Tip
It’s best to prepare the juice fresh each time – this preserves the maximum of vitamins and enzymes.
However, we understand that constantly washing the juicer is quite a chore. Therefore you can also prepare a larger amount of juice at once.
Keep the unused portion in a glass bottle in the fridge, but not for more than 12 hours.
Usage
You will achieve the best effect if you drink this juice before a meal on an empty stomach. Preferably in the morning, or before lunch or before dinner.
For acute fatigue, consume as needed until it subsides.
In case of chronic fatigue or other health problems, drink 2 to 3 glasses a day for 1 week, then take a week off and subsequently repeat the course.
