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Do you often feel tired, achy, or troubled by recurring health problems? There is a simple and natural method that can help relieve symptoms of colds, the flu and other ailments. It is finger acupressure, a technique derived from traditional Chinese medicine that works with pressure on specific points on the body.
A major advantage of acupressure is that you can perform it yourself anytime and anywhere. You don’t need any needles or special tools, only a few minutes a day and your own hands.
Preparation before finger massage
Before you start acupressure, give yourself a short moment of calm. Sit comfortably, ideally in an armchair or on a chair. Do not cross your legs and focus on calm, even breathing.
Warm your hands by rubbing your palms together. Then place your left hand on your right thigh and your right hand on your left thigh. Relax your shoulders and begin to fully focus on your body.
During the massage itself, apply a gentle but firm pressure. If you feel pain, it should be only mild and tolerable. Breathe calmly and deeply at all times.
Which fingers to massage and for which problems
Runny and congested nose
Massage the tip of the thumb. This point is related to the area of the nose and throat and can help with runny nose, coughing and difficulty swallowing.
Sore throat
In this case focus on the base of the thumb. Regular massage can ease scratching, burning and pressure in the throat.
Sinus pain
If you have sinus problems, massage the tips of all fingers except the thumb. The closer to the nails, the more intense the effect can be. The massage can help promote mucus release, so keep a handkerchief handy.
Flu and general fatigue
For flu-like conditions, pressure on the pads of the fingers and massage of the area between the thumb and index finger helps. It leads to the release of muscle tension and supports the elimination of toxins from the body.
For other health issues, you can use a map of acupressure points that shows how individual fingers are connected to organs in the body.
What benefits acupressure has for the body
Acupressure is not intended only to alleviate colds or the flu. Its effects are much broader and with regular use it can positively affect the whole body.
1. Preventive effect
Regular stimulation of acupressure points helps prevent health problems. By applying pressure to specific points you support the proper function of organs and strengthen the body’s overall resilience.
2. Diagnostic signal
If you feel unusual pain when pressing a certain point, it may be a signal that the given organ is not in balance. The body thus gives you a clear impulse that it needs more attention.
3. Therapeutic effect
Regular acupressure supports better blood circulation, oxygenation of the organs and relaxation of tension. The body gradually comes into balance, eliminates toxins and the immune system is strengthened.
Final summary
Finger acupressure is a simple, natural and accessible method to support your health. Just devote a few minutes a day to it and results may appear sooner than you expect.
Try this ancient technique on your own skin and watch how your well-being, energy and resistance to illnesses gradually improve.
