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Stress, lack of physical activity, poor diet and toxins in the environment contribute to the development of chronic diseases. According to the Centers for Disease Control and Prevention, the risk of developing chronic diseases such as heart disease, diabetes, cancer and stroke can be reduced by choosing a less harmful lifestyle.
CDC says that lack of movement and physical activity, poor nutrition, smoking and excessive alcohol consumption cause many illnesses.
Simple changes to your lifestyle can add years to your life. To get started, you should choose to eat organic produce, plant-based foods, exercise regularly and avoid sugar, alcohol and smoking.
The combination of these three foods can help improve your health, improve liver function and even improve your eyesight. It certainly doesn’t hurt to add
these 3 simple foods to your diet, and the benefits will surprise you.
Eat more carrots
We all know that carrots are good for your eyes. This is because carrots contain vitamin A. This vitamin is essential for helping the eyes convert light into a signal that is transmitted to the brain.
Eat more red beets
Red beet is full of antioxidants and anti-inflammatory compounds that help cleanse the liver, strengthen brain function and also improve circulation and balance blood pressure.
Eat more oranges
One large orange has 163% of the daily requirement for vitamin C. This vitamin is important for your body because it helps absorb iron and is also water-soluble. It supports healthy growth and development. Because your body does not produce or store vitamin C, it is important to include this vitamin in your diet. Additionally, oranges also protect against stroke.
recipe:
- 2 carrots
- 1 red beet
- 4 oranges
procedure:
Mix the ingredients in a blender and then drink this juice immediately. It should be consumed every morning on an empty stomach to help cleanse the colon and liver.
