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Meat broth is a dish prepared in many households, although its traditional form and preparation may have been forgotten. Our grandmothers knew why this broth is indispensable in the diet – it contains important amino acids and minerals that benefit our health.
Why is meat broth so beneficial?
Despite its simplicity, meat broth is literally an elixir of health. It contains a number of substances that have positive effects on our body:
- Supports healing – The broth helps recovery after surgeries and promotes wound healing thanks to beneficial amino acids.
- Strengthens bones – Due to its high content of magnesium, calcium and phosphorus, the broth contributes to bone strength and is suitable for all age groups.
- Beneficial effect on the intestines – The gelatin contained in the broth has a positive effect on intestinal and stomach health.
- Supports detoxification – The broth helps the body get rid of toxins and supports proper liver function.
- Improves blood count – Thanks to glycine and iron, it helps prevent anemia and supports hemoglobin production.
The broth is not only a healthy but also a tasty base for various dishes, such as soups, sauces or ragouts.
How to cook a clear and tasty broth?
To achieve a perfect clear broth, it is necessary to carefully select quality ingredients and follow several key steps:
- Choosing meat and bones: For a strong broth it is important to combine meat with bones. The meat should not be frozen, because thawing leads to loss of valuable juices.
- Cooking at low temperature: Start cooking at a higher temperature and remove the foam that forms on the surface. After removing the foam, lower the temperature and continue cooking.
- Correct cooking time: Each type of meat needs a different time. Cook beef for 8–10 hours, veal for 6–8 hours, pork for 4–6 hours and chicken for 3 hours.
- Adding vegetables and herbs: Add root vegetables (carrot, parsley, celery) and herbs (parsley, celery, bay leaf) to the broth. At the end of cooking, tie the herbs into a bouquet and place it in the broth so the soup gains a pronounced aroma.
With these simple tricks you will prepare a broth that will be clear, tasty and beneficial to health. Try it and your family will love it!
