Do you like meat broth ? This is what will happen to your body when you consume broth regularly

Meat broth is a dish prepared in many households, although its traditional form and preparation may have been forgotten. Our grandmothers knew why this broth is indispensable in the diet – it contains important amino acids and minerals that benefit our health.

Why is meat broth so beneficial?

Despite its simplicity, meat broth is literally an elixir of health. It contains a number of substances that have positive effects on our body:

1. Supports healing – The broth helps recovery after surgeries and promotes wound healing thanks to beneficial amino acids.
2. Strengthens bones – Due to its high content of magnesium, calcium and phosphorus, the broth contributes to bone strength and is suitable for all age groups.
3. Beneficial effect on the intestines – The gelatin contained in the broth has a positive effect on intestinal and stomach health.
4. Supports detoxification – The broth helps the body get rid of toxins and supports proper liver function.
5. Improves blood count – Thanks to glycine and iron, it helps prevent anemia and supports hemoglobin production.

The broth is not only a healthy but also a tasty base for various dishes, such as soups, sauces or ragouts.

How to cook a clear and tasty broth?

To achieve a perfect clear broth, it is necessary to carefully select quality ingredients and follow several key steps:

• Choosing meat and bones: For a strong broth it is important to combine meat with bones. The meat should not be frozen, because thawing leads to loss of valuable juices.
• Cooking at low temperature: Start cooking at a higher temperature and remove the foam that forms on the surface. After removing the foam, lower the temperature and continue cooking.
• Correct cooking time: Each type of meat needs a different time. Cook beef for 8–10 hours, veal for 6–8 hours, pork for 4–6 hours and chicken for 3 hours.
• Adding vegetables and herbs: Add root vegetables (carrot, parsley, celery) and herbs (parsley, celery, bay leaf) to the broth. At the end of cooking, tie the herbs into a bouquet and place it in the broth so the soup gains a pronounced aroma.

With these simple tricks you will prepare a broth that will be clear, tasty and beneficial to health. Try it and your family will love it!