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Thanks to this table you can check how you are doing with your body curves. This special table was prepared by doctors. Which weight is ideal for you?
Many women, and men too, answer the question “How much do you weigh” untruthfully. Many people feel embarrassed when answering about their body weight.
But the best thing is if you don’t deal with that question at all. An ideal weight is the one in which you feel comfortable and at ease.
If, however, you are still curious about your ideal weight in relation to your height, look below at the table provided, which was prepared by doctors.
When women start talking about ideal body measurements, the question arises: what is ideal weight? After answering this question not only women are confused, but men as well.
Some start doing something about it, while others simply do nothing as long as they fit into their favorite pants.
In any case, the ideal weight should be considered a healthy weight.
Height / weight ratio
Nature, which gives each person a certain physical size, does not follow universally accepted standards of beauty. Every person is unique and perhaps we weren’t meant to be identical. Unfortunately most women feel completely different and believe that their height and weight do not match the ideal.
A healthy weight is one in which the body feels comfortable.
When you cross this thin line you’ll be gifted with a bouquet of many illnesses: hormonal imbalance, joint problems, or diabetes.
Numerous studies show that the average woman now weighs 6 kg more than her counterpart did 22 years ago. Yes, the concept of ideal weight has shifted a bit: now it’s about 5 kg higher.
How to find the perfect balance? Beauty standards set by the media can make life difficult for people, even at the expense of their health. Even if they are perfectly healthy with a few extra kilograms.
The table compiled by experienced doctors will help you rationally assess your weight and other health effects. The main thing, however, is that if you feel healthy, forget about what others say. You’re beautiful!
Table for women:
Table for men:
