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Diabetes is a disease that is relatively difficult to treat. The body cannot process sugar, which can lead to several very serious health complications.
Diabetes – sugar disease
It is said that in people it is mainly due to the pancreas’s inability to produce insulin.
That is true (type 1 diabetes), but a more common cause is the body’s insulin resistance.
There is insulin in the body at that time, but it cannot be used to convert sugar into the needed energy. This condition is also called type 2 diabetes.
What happens to the body during diabetes
In type 2 diabetes the pancreas produces insulin, but the body cannot use it properly. As a result, blood glucose levels rise dramatically.
This disease mainly affects older people, but it can also occur at a younger age.
While type 1 diabetes is usually irreversible (although recent studies show it may not be), type 2 diabetes can depend on diet and lifestyle.
If diabetes is not given sufficient attention, it can have serious consequences.
These include:
- risk of heart attack and stroke
- limb amputations
- kidney failure
- dementia
Although most doctors believe that type 2 diabetes cannot be cured, as we have already said, that is not the case.
Today we will tell you how to get out of this disease so you no longer have to take drugs or use insulin.
Using the following guidelines, obese people can treat diabetes, some in as little as 14 days!
Monitor regularly
If you monitor your health, diet and physical activity, it will help you lose weight.
Keep a diary of your weight, calorie intake and physical activity. It is also advisable to regularly measure blood pressure and calculate your BMI.
Avoid sugar
Sugar is rapidly absorbed and contains only empty calories, which increase insulin levels in the blood and, over time, raise the body’s resistance.
High insulin levels lead to high blood pressure, inflammation and an increased risk of developing cancer.
Sleep
Lack of sleep can affect your entire metabolism or even cause the body to crave sugar and fluctuations in blood sugar levels.
As a result you eat more and face an even greater risk of worsening diabetes symptoms. In addition, poor nighttime sleep promotes insulin resistance.
It is recommended to sleep at least 8 hours every night. You can try relaxation techniques or various herbs to help you sleep.
Appropriate nutritional supplements
Supplements will help your body better absorb fats and sugars. This way your cells will remain sensitive to insulin.
Also don’t forget physical activity, which also helps regulate blood sugar levels and treat diabetes.
From dietary supplements focus on the following:
- 1000 to 2000 IU of vitamin D
- 1–2 grams of omega-3 fatty acids
- 300–600 mg of alpha-lipoic acid (ALA)
- 200 to 600 mg of chromium polynicotinate
- 5 to 15 grams of PGX fiber to regulate blood sugar levels
- high-quality multivitamin and mineral supplements
Eat whole, unprocessed food
Whole unprocessed foods help regulate blood sugar levels, reduce oxidative stress and inflammation. They also help cleanse the liver and even reverse insulin resistance.
When cooking, use more olive oil, coconut oil, seeds, nuts, legumes and healthy grains.
Raw foods can prevent age-related disease, speed up metabolism and prevent diabetes.
Exercise
You don’t need to spend hours in the gym. 30 minutes of walking or 10 minutes of cycling is enough. You will no longer need to regulate blood sugar and insulin.
High-intensity training is also recommended in short intervals of a few minutes daily.
Stress
Stress increases insulin levels in the blood, as well as levels of cytokines and cortisol. This then leads to fat accumulation, insulin resistance or even diabetes.
Practice breathing exercises and relaxation techniques or yoga exercises to relax.
