Confirmed: kissing every day can help you lose weight effectively

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Jan , 28. 12. 2025

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Scientists have concluded that kisses are very important in human life. This is evidenced by the results of studies published in the journal Archives of se*xual Behavior. In anticipation of lips, special hormonal pleasures – neuropeptides – arise in the body, thanks to which a person experiences bliss.

Kisses every day

The French kiss, which also involves the tongue, helps with weight loss. The fact is that such a kiss burns 4 kcal and activates more than 40 muscles. Increased blood flow and supply support the skin, strengthen the teeth, and remove wrinkles.

But that is not the only advantage of kisses! Here is what else you can benefit from them:

Kisses boost immunity

Kisses keep the immune system toned thanks to bacteria in the oral mucosa. Microbes are transferred from one partner to another during a kiss. This exchange of bacteria is good for health because it trains the immune system.

Kisses reduce stress

Kisses are the best antidepressant. Scientists have calculated that a 20-second morning kiss guarantees a romantic mood for the whole day.

Do you have a headache, sore muscles, or a stomachache? Kisses help relieve pain! A series of kisses will dilate blood vessels and help reduce pain.

Kisses also activate blood circulation. They lower blood pressure by strengthening blood vessels and the heart. The likelihood of cardiovascular diseases is therefore reduced.

Now you know the best recipe for losing weight!