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Cinnamon is one of the world’s most valuable spices and its healing properties have been known for thousands of years. The ancient Greeks and Egyptians valued it so highly that it was weighed against gold. Today we commonly use it in the kitchen, but did you know that combined with oil it acquires even stronger healing properties?
Make homemade cinnamon oil using a simple recipe and discover its health benefits.
Recipe for homemade cinnamon oil
What you will need?
- whole cinnamon sticks
- olive oil
- a glass container with a lid
Preparation method:
- Fill the glass container with whole cinnamon sticks so that it is as full as possible.
- Pour olive oil over the sticks so they are completely submerged.
- Seal the container tightly and leave it in a warm place (for example on a windowsill) for three weeks.
- Gently shake it every day to help release the active compounds.
- After three weeks remove the cinnamon sticks and store the oil in a cool, dry place.
7 health benefits of cinnamon oil
- Supports kidney health
Cinnamon oil helps protect the kidneys from environmental toxins and reduces their burden.
- Blood sugar regulation
Just add one drop of cinnamon oil to your food or salad. It helps lower blood glucose levels and stimulates the pancreas.
- Relief for urinary tract infections
A warm bath with cinnamon oil can relieve symptoms of a urinary tract infection. Simply add 10–15 drops to warm water along with tea tree or eucalyptus oil.
- Natural aid against depression
The scent of cinnamon oil improves mood, warms the body and has an anti-stress effect. Just inhale the aroma directly from the bottle for one minute.
- Supports cardiovascular health
Cinnamon oil contains calcium and fiber, which help lower blood pressure and support heart health.
- Powerful antioxidant
According to scientific studies, cinnamon oil is among the most effective natural antioxidants. It protects cells from damage and slows skin aging.
- Relief from arthritis
Mix five drops of cinnamon oil with mustard oil, gently warm and massage sore joints. Regular application reduces pain and stiffness in the joints.
Try the power of cinnamon oil
Cinnamon oil is a natural wonder that can positively affect your physical health and mental well-being. Make it at home and incorporate it into your daily life – whether as a dietary supplement, massage oil or aromatherapy aid.
Have you tried cinnamon oil? Share your experience in the comments.
