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The perfect body weight is determined by numerous things, but primarily by how tall you are and what body structure you have. Thanks to this table you will find out what your ideal weight should be in proportion to your body height.
Ideal weight
The following table contains only average heights for ladies and the measurements are in cm and kg.
It is important to remember that the data shown in the table are averages, so if you get the impression that your ideal weight does not correspond to reality, consult your doctor.
How to achieve the ideal weight?
Even you can achieve the perfect weight, or rather a perfect figure, simply realize that you must start dieting and follow an established program, because without following the rules you won’t lose weight. Impedance meter (a special personal scale) – is the most accurate of these 3 perfect weighing techniques, because it depends on estimating the actual muscle versus fat ratio in the body.
This perfect scale is also available on our market. The scale works on the principle of low voltage that passes through the body and measures the resistance of the cells in the body. Thanks to this, it can evaluate the proportion of muscle and fat in the body.
Thanks to that, you will get specific information about how much you weigh and will be able to tailor a new diet directly to the problem area.
Equilibrium weight
The equilibrium weight is increasingly being mentioned, which is the weight you reach in adulthood and which your body constantly returns to after finishing diets and other slimming programs or conversely if you gain weight and then subsequently return your weight to its original number.
Many factors in your body influence this equilibrium weight.
Table of ideal weight
