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Cabbage is not just a common part of the diet, but also a natural medicinal remedy with amazing effects on human health. Cabbage leaves contain vitamin C, K, potassium and strong anti-inflammatory substances that can help with joint pain, swelling and skin problems.
Try a homemade cabbage compress and discover its beneficial effects on your own skin.
How do cabbage leaves help the body?
Cabbage compresses are a traditional folk remedy that has been used for centuries. They most often help with the following problems:
- Joint pain and arthritis – Cabbage acts as an anti-inflammatory, relieves pain and improves joint mobility.
- Swelling and inflammations – Compresses reduce swelling caused by injuries or inflammatory conditions.
- Hemorrhoids and varicose veins – With regular use they can help improve the condition of the veins and reduce unpleasant symptoms.
- Support for healing wounds and eczema – The antibacterial properties of cabbage help accelerate skin regeneration.
Even breastfeeding women use cabbage leaves to relieve pain from breast inflammation.
How to prepare a homemade cabbage compress?
What will you need?
- red cabbage (contains more anti-inflammatory substances than green)
- gauze or plastic wrap
- rolling pin
- an oven or an iron
Preparation steps:
1. Prepare the cabbage leaves
Place the cabbage leaves on a cutting board and remove the thick ribs with a knife. Gently roll over the leaves with a rolling pin to release the juice containing the healing substances.
2. Heat the cabbage leaves
Wrap the leaves in aluminum foil and place in an oven preheated to 50–60 °C for a few minutes. Alternatively, you can warm them with an iron over a clean cloth.
3. Apply the compress
Place the warm cabbage leaves on the affected area (joint, swelling, wound). Secure them with gauze or plastic wrap to keep them in place.
4. Leave it on
Leave the compress on for at least one hour, ideally overnight. Repeat two to three times a day as needed.
5. Replace the leaves
Use fresh cabbage leaves for each compress.
What to watch out for?
In rare cases an allergic reaction may occur. If the skin under the compress begins to itch or swell, remove it immediately and rinse the skin with water. It may be a reaction to chemically treated vegetables, so always wash the cabbage thoroughly. If the irritation persists, consult a doctor.
Cabbage compresses are a simple, affordable and natural method to support joint health and relieve pain. Try them yourself and see their effects.
