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If you are looking for an effective method to lose weight and at the same time cleanse your body, buckwheat with kefir is the ideal choice. This cleanse will not only help you lose up to 10 kilograms, but also support digestion, cleanse the intestines and strengthen metabolism overall. In addition, you will not feel hungry during this cure.
Why buckwheat and kefir?
Buckwheat is low in calories but rich in nutrients. It contains a large amount of protein, vitamins, minerals such as magnesium, phosphorus and iron, and also amino acids. Kefir then supports proper digestive function and helps the body eliminate toxins.
The combination of these two foods will not only help you lose weight, but also:
- improve skin quality
- reduce stress and sleep problems
- provide a feeling of lightness and satiety at the same time
How to do the buckwheat-kefir cleanse
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Duration of the cleanse:
The cure should last 7 days. The diet should be mainly composed of buckwheat, which you can supplement with kefir or low-fat plain yogurt (up to 1 liter per day -
Drinking regimen:
Don’t forget to drink plenty of water, which will support the body’s detoxification processes. -
Kefir and buckwheat:
Consume kefir either on its own, or drink it approximately 30 minutes before a meal with buckwheat. -
Preparing buckwheat:
Buckwheat can be prepared in several ways:- For breakfast combine it with dried fruit and yogurt.
- For lunch prepare buckwheat risotto with vegetables.
- For dinner use it in a soup with garlic and marjoram.
Beware of sugar and fat
During this cleanse it is necessary to eliminate sugar and fat from the diet. After finishing the cure, try to at least limit sweets and fatty foods to maintain the weight you achieved.
When is the cleanse inappropriate?
- Dietary supplements: Although buckwheat and kefir contain many nutrients, it is recommended to take multivitamins during the cure so the body has enough of all necessary substances.
- Contraindications: This cleanse is not suitable for pregnant and breastfeeding women or for people with digestive tract diseases.
What can you expect?
You will notice weight loss already after the third day. The body will be lighter, digestion more efficient, and you will feel full of energy. After seven days of the cleanse you can lose up to 5–10 kg, which is a great start toward a healthier lifestyle.
Summary
The buckwheat-kefir cleanse is a simple, effective and health-beneficial method that will help you shed excess kilos, cleanse the body of toxins and kickstart your metabolism. If you’re looking for a change that won’t burden your budget and will bring results, this is the right choice.
